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9min chapter
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Optimizing Supersets and Core Training
This chapter delves into different types of supersets for hypertrophy and training splits for longevity, focusing on fall prevention strategies for older clients. It also introduces the Triumph program with a free trial, discusses benefits of an infrared sauna blanket, and sets the stage for a guest speaker from the sports performance industry.
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