#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
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Balancing Act: Exercise Techniques for Vertigo Relief
This chapter covers effective exercise strategies for those dealing with vertigo, focusing on breathing techniques and core stability. It introduces the Epley maneuver for dizziness relief, details a new training program launching soon, and emphasizes the benefits of community support in holistic fitness training.
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