#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Integrating Mobility Workouts for Enhanced Recovery
This chapter explores the integration of mobility workouts into strength training to improve movement quality and recovery. It emphasizes the significance of restoring range of motion in major joints and includes targeted exercises for better performance and well-being.
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