#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
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Guidelines for Pain-Free Workouts and Effective Training Splits
This chapter focuses on the importance of choosing exercises that promote health while preventing discomfort, highlighting the relationship between pain and underlying physical issues. It also discusses effective training splits and recovery strategies to enhance workout performance.
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