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20min chapter
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
The Lighter Side of Longevity
This chapter explores the joys and challenges of maintaining fitness and health as one ages, highlighting the importance of outdoor exercise and consistent training. The conversation balances humorous personal anecdotes, including misadventures with food, with a serious discussion on the need for mobility and longevity over superficial strength metrics. Ultimately, the speakers emphasize training for vitality, family, and quality of life amidst the ups and downs of life's unpredictable moments.
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