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21min chapter
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Innovative Fall Prevention Strategies
This chapter examines effective training splits and innovative approaches to fall prevention for older clients, highlighting the importance of micro-dosing leg workouts and neuromuscular control. It introduces the 'fall matrix,' a dynamic warm-up routine aimed at enhancing balance and mobility, particularly in transitioning to and from the ground. Through practical experiences and scientific validation, the chapter underscores the significance of integrating light resistance and specific exercises like backward walking to improve safety and reduce fall risks.
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