#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Intro
In this chapter, the hosts share their personal experiences with weight loss, exploring different strategies and training concepts. The discussion evolves into a Q&A segment addressing listener questions on longevity training and exercise philosophies for older clientele, offering practical advice and deep insights.
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