Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Cost of Napping Boosts Productivity
02:27 • 2min
The Importance of Napping More Regularly
03:58 • 2min
The Effects of Naps on Cognitive Performance
06:10 • 2min
The Benefits of Naps for Cognitive Impairment
08:16 • 3min
Does a Nap Make You More Productive?
11:37 • 3min
The Cost Benefits of Napping
14:08 • 2min
The Neuroscience of Scatter Focus
16:35 • 2min
The Benefits of Naps for Sleep Pressure
18:28 • 2min
The Benefits of a Coffee Nap
20:30 • 4min
