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106: Naps!
Time and Attention
The Benefits of Naps for Sleep Pressure
The more interesting a stat is, the more likely it is to spread regardless of whether or not it's true. If you're focused on something that really requires alertness and attention, taking a nap can be helpful,. But not overdoing it because you're going to face that sleep inertia is really important. "Reading the research did not convert me to becoming a regular nap"
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