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106: Naps!
Time and Attention
The Benefits of a Coffee Nap
If you want to bring kind of a next level of focus and awareness to your work after you wake up, there was Daniel Pink who popularized the idea. Drink a cup of coffee, then set a timer, 20, 25 minutes. This length of nap is the sweet spot. It takes the average person seven minutes to fall asleep. On top of this, we feel groggy. Usually if we nap for 30 minutes or more, let's get a whole sleep. Sicle in,. which takes about 90 minutes, I presume. We're best rested and least groggy when we nap for 10 or 20 minutes. Remember that 0 to 100% of people nap at some point in their
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