106: Naps!
Time and Attention
00:00
The Cost of Napping Boosts Productivity
The number of people who nap varies widely by country, right? It's like almost every study I read refers back to this 1989 book that reports the sites that between 36 to 80% of people, which is a huge range, nap at least once a week. So we looked at the data. We looked at the research. Yes, we did. You don't have to.
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