
106: Naps!
Time and Attention
The Effects of Naps on Cognitive Performance
Cognitive performance, particularly things about your ability to be alert, like your alertness, they do improve after a nap. And these do tend to hold regardless of age or gender. Some pilot studies show that these were helpful when fatigue was a factor. So this is not necessarily the best strategy if you're not fatigued.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.