

Time and Attention
Chris Bailey
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
Episodes
Mentioned books

12 snips
Sep 22, 2025 • 34min
156: Last Call (And a Review)
Dive into a discussion about overcoming procrastination with insights from Chris's new course, which includes four engaging webinars. Explore tactics tailored to different procrastination causes and the learning goals that shape the course creation process. Enjoy rapid-fire tech reviews of the impressive AirPods Pro 3 and the latest iPhones, highlighting their features and some nostalgic moments. Plus, don't miss out on exclusive discounts and reminders for eager listeners!

25 snips
Sep 11, 2025 • 32min
155: Values-Based Goals
Discover how to set goals rooted in your personal values. Explore the link between values and procrastination, and learn strategies to combat it. The discussion unveils a new course designed to align your goals with what truly matters to you. Understand how intrinsic values play a crucial role in motivation and goal attainment. By editing your goals to fit your values, you can enhance your pursuit of meaning and fulfillment. It's all about finding excitement in your journey!

27 snips
Aug 26, 2025 • 37min
154: Why We Procrastinate
Dive into the intriguing science of procrastination! Discover what causes aversion and the mental battles we face when delaying tasks. Explore how impulsiveness and perfectionism intertwine with our procrastination habits. Learn the practical art of aversion journaling and why making tasks more challenging can be the key to overcoming avoidance. With engaging personal anecdotes and a hint at an upcoming course, it's a journey toward productivity and self-discovery!

62 snips
May 27, 2025 • 31min
153: Managing Attention
Dive into how to build a solid foundation for focus and manage daily distractions. Discover effective strategies for limiting interference from social media and leveraging tech tools to boost productivity. The hosts share entertaining anecdotes while exploring techniques like 'focus sprints' and time blocking. Plus, get a sneak peek at an upcoming book! A lighthearted chat about vacation plans and their love for hockey adds a touch of humor to the thoughtful exploration of attention management.

15 snips
May 13, 2025 • 27min
152: Reel Talk
This discussion dives into the magnetic pull of social media reels, revealing how they can easily divert our attention despite our best intentions. It also examines how modern digital entertainment reshapes our relationship with novelty, making it harder to focus. The hosts argue that true productivity stems from intentional engagement rather than mere busyness. They emphasize the significance of presence in creating meaningful memories, sharing an enriching wildlife tour story that highlights the value of deep focus.

40 snips
Apr 29, 2025 • 32min
151: Distractions
On this episode, we chat about how to think about and tactically overcome distraction—including by knowing the four types of distractions, keeping a “distractions list,” and using a distractions blocker.
Links mentioned in this episode:
The four types of distraction that derail our focus
The Distractions List
Our distraction blocker of choice: Freedom
You can listen (and subscribe) to the podcast below!
The post Podcast: Overcoming Distraction appeared first on Chris Bailey.

35 snips
Apr 15, 2025 • 26min
150: Fake Deadlines
Discover the art of setting 'fake deadlines' to boost productivity and the perks of a four-day workweek. The hosts humorously reflect on caffeine habits and their impact on focus and anxiety. They argue that managing energy and attention is more effective than traditional time management. The conversation includes amusing anecdotes and insights on balancing structured work with creativity. Expect a mix of laughs and meaningful discussions on enhancing work dynamics in today's knowledge-driven environments.

20 snips
Apr 1, 2025 • 35min
149: Everyday Carry
Dive into the essentials of everyday carry as the hosts discuss the perfect blend of practicality and style. From Chris's Lululemon backpack and trusty Takeya water bottle to Ardyn's sleek Bellroy case and favorite hair clip, they share personal picks. Discover the nuances of choosing a durable umbrella and the importance of supporting sustainable brands like Matt & Nat. Their lighthearted banter highlights the charm of everyday gadgets and the community vibe around personal carrying choices.

Mar 18, 2025 • 48min
148: Fancy Health Stuff
On this episode, I give my long-term review (and a few rants) about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+. We also chat about whether fancy health stuff is even necessary…
Links mentioned in this episode:
The Ologies episode on Reality TV
Ozlo Sleepbuds
Apple Watch Series 10
Peloton Bike+
Our referral code is, XQVZA6—if you use it, you get $100 worth of accessories at purchase. (We will also get $100 of accessories and will donate an equal amount to charity.)
You can listen (and subscribe) to the podcast below
The post Podcast: Our long-term reviews of the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+ appeared first on Chris Bailey.

5 snips
Mar 4, 2025 • 26min
147: Good Productivity
Dive into the world of productivity and learn how to effectively manage instant messaging at work. The discussion highlights the balance between quick communication and thoughtful conversations, emphasizing the need for deeper connections. Explore the dangers of hustle culture and discover strategies that prioritize meaningful work over mere busyness. Plus, reflect on ten core values that can reshape your understanding of productivity, encouraging a focus on intentionality and personal fulfillment instead of societal pressures.