Time and Attention 163: Intentional (Goal Attainment)
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Jan 6, 2026 Dive into the science of goal attainment with insights from Chris’s new book, Intentional. Discover the importance of aligning goals with core values and how that can transform your motivation. Learn about the intention stack and why keeping an accomplishments list is crucial to combat goal amnesia. Chris also breaks down goal editing and the concept of viewing goals as predictions, challenging traditional methods like SMART goals. Plus, explore practical tactics to overcome procrastination and enhance time awareness for better decision-making.
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Webinar Invite For Goal Setting
- Chris announced a free webinar 'Unstoppable' to define goals together on January 13.
- He invited listeners to send receipts to Dana at ChrisBailey.com to join from pre-orders.
Book Sensory Reactions
- Ardyn comments on the book's paper quality and ASMR-like page sounds while riffling it.
- Chris and Ardyn joke about book smell and even licking books as a comedic aside.
Keep An Accomplishments List
- Keep an accomplishments list to remind yourself what you completed last year.
- Use calendar and contacts to jog memory and capture wins when you feel stuck.
