Narrator: Thomas Jones 🇬🇧
Writer: Anne Lowell ✍️

Welcome back, sleepyheads. Tonight, in a special bonus ahead of the new year, we'll drift off while learning how to navigate life changes with greater ease and acceptance. 😴

Includes mentions of: New Year's, Mindfulness, Change, Uncertainty.

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163: Intentional (Goal Attainment)

Time and Attention

Time awareness and self-reflection

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