
Time and Attention 159: Waking Up Early
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Nov 11, 2025 Delve into the intriguing world of early risers as Chris shares his journey of waking up at 5:30 AM for a month. Discover the romantic appeal of mornings and the practical challenges that come with it. He also recounts a month-long experiment of only drinking water, revealing surprising energy boosts and financial benefits. The conversation touches on the emotional ties to beverages and even speculates on future experiments involving AI. Tune in for insights on productivity, habit formation, and the transformative power of morning routines!
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The Romance Of Early Rising
- Waking up early is often a 'sepia‑tone' goal we romanticize rather than a real need.
- People like the idea of the change more than the daily reality it requires.
Pair Process Goals With Outcomes
- Use both process goals and outcome goals together to change habits effectively.
- Anchor process routines to a concrete outcome to maintain direction and meaning.
Wake Time Doesn’t Determine Success
- There's no clear link between wake‑up time and socioeconomic success according to research.
- So you should question why you chase an early schedule if it's not already part of your life.





