Which tactics actually force earlier wakeups?

On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze. 

You can listen (and subscribe) to the podcast below!

The post Podcast 159: Waking Up Early appeared first on Chris Bailey.