Time and Attention

On this episode, I give my long-term review (and a few rants) about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+. We also chat about whether fancy health stuff is even necessary… Links mentioned in this episode: The Ologies episode on Reality TV Ozlo Sleepbuds Apple Watch Series 10 Peloton Bike+ Our referral code is, XQVZA6—if you use it, you get $100 worth of accessories at purchase. (We will also get $100 of accessories and will donate an equal amount to charity.) You can listen (and subscribe) to the podcast below The post Podcast: Our long-term reviews of the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+ appeared first on Chris Bailey.

Dive into the world of productivity and learn how to effectively manage instant messaging at work. The discussion highlights the balance between quick communication and thoughtful conversations, emphasizing the need for deeper connections. Explore the dangers of hustle culture and discover strategies that prioritize meaningful work over mere busyness. Plus, reflect on ten core values that can reshape your understanding of productivity, encouraging a focus on intentionality and personal fulfillment instead of societal pressures.

Explore the economics of productivity with a light-hearted twist! Discover how managing scarce resources like time can amplify efficiency. Learn the power of comparative advantage in both household and team settings. Dive into the pitfalls of economic decision-making and the role of cognitive biases. Understand diminishing returns through the playful lens of donuts. Plus, get a humorous take on the myths connecting perfectionism and procrastination. Tune in for insights that blend theory with everyday life!

The discussion critiques the pursuit of Inbox Zero, arguing it's unrealistic and often not beneficial. The hosts explore tailored strategies for managing email more effectively, especially in professional settings. They introduce tools like SaneBox to help prioritize tasks and maintain organization. A humorous chat about listener feedback reveals the challenges of creating content without ads, while also hinting at a potential Q&A segment. The overall message encourages valuing meaningful work over chasing an empty inbox.

Explore the nuances of productivity advice, uncovering the pitfalls of ineffective strategies that can hinder progress. Discover the trade-offs of time tracking and the complexities it brings. Emphasize the power of simplicity in tailoring productivity techniques to fit individual needs, like the 'rule of three.' Delve into the balance between tinkering with tools and achieving true productivity, while pondering the obsession with concepts like 'inbox zero.' This discussion invites listeners to focus on what genuinely enhances their work.

The hosts share their recent health struggles, reflecting on how these challenges shaped their storytelling. They discuss finding humor in adversity, inspired by a Buddhist monk's perspective on reframing difficult experiences. Engaging their audience through surveys becomes a humorous exploration of feedback and podcast production. The importance of aligning productivity with personal values is emphasized, enhancing fulfillment. Finally, they highlight the need to disconnect from screens, cherishing analog experiences and family connections during the holiday season.

Discover the amusing quirks of home automation as the hosts share their comedic anecdotes about smart tech saving time but often complicating life. Explore the balance between convenience and user experience, especially with smart bulbs and switches. Learn about enhancing comfort with smart thermostats and the benefits of integrating smart locks and speakers into daily routines. With laughter and practical tips, they reveal how technology can transform everyday living into a seamless experience—all while navigating the pitfalls of connectivity.

The hosts dive into the quirky concept of trip wires as clever tools for self-awareness and habit tracking. They explore how these indicators help manage impulses, from overeating to media consumption. Personal anecdotes about the challenges of writing a book, and reflections on stress eating add a relatable touch. Plus, they share cozy holiday recommendations and give a humorous spin on navigating life while anticipating a Taylor Swift concert. Expect a blend of insights and laughter on aligning decisions with long-term goals!

Delve into tech setups as hosts share their daily gear, from Sony headphones to Belkin mounts. Discover the balance between digital and analog tools to boost productivity. They candidly discuss frustrations with two-factor authentication and compare the Apple and Windows ecosystems. Sustainability in tech is a key theme, highlighting the value of older devices and practical gear choices. Join the lively banter as they explore efficiency and creativity in their workflows.

Dive into the world of writing workflows as co-hosts share personal writing experiences and humorous anecdotes. Discover the complexities of academic writing, including grant application insights and how routines can boost productivity. Listen to a hilarious tale of a sprained ankle during a race, connecting it back to determination in writing. Explore the aesthetic benefits of the Bear app and the practicalities of Markdown, all while learning strategies to enhance your writing process.