Time and Attention 153: Managing Attention
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May 27, 2025 Dive into how to build a solid foundation for focus and manage daily distractions. Discover effective strategies for limiting interference from social media and leveraging tech tools to boost productivity. The hosts share entertaining anecdotes while exploring techniques like 'focus sprints' and time blocking. Plus, get a sneak peek at an upcoming book! A lighthearted chat about vacation plans and their love for hockey adds a touch of humor to the thoughtful exploration of attention management.
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Facebook Reels Distraction
- Ardyn shared a personal experience with Facebook Reels dominating an hour of attention despite no prior use.
- She quickly deleted Facebook to prevent such distractions in the future.
Tame Distractions Ahead
- Use apps like Freedom to block distractions ahead of time and protect your focus.
- Alternatively, leave your phone in another room or dedicate a device solely for distractions.
Use Focus Sprints
- Use focus sprints by setting a timer for dedicated working intervals to boost productivity.
- Combine this with writing down distractions to avoid succumbing to them during sprints.
