Time and Attention cover image

Time and Attention

Latest episodes

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10 snips
Mar 5, 2024 • 32min

123: Leveraged Productivity

Explore the changing nature of productivity and how AI is increasing productivity by moving us up the 'layers of abstraction' in our work. Learn about delegating work to AI, the top AI apps like TinyWow and Canva, and how technology is evolving to enhance efficiency in tasks.
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11 snips
Feb 20, 2024 • 18min

122: The Fake Commute

Exploring the benefits of a 'fake commute' for productivity, including the impact of morning sun, commuting variables on happiness, and pre/post-work rituals. Mention of research on commute time and well-being. Personal experiences with creating a fake commute, dressing up, walking outside, and listening to music or podcasts.
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12 snips
Feb 6, 2024 • 30min

121: How To Get A Book Published

Learn about the book publishing industry and how to get your book published. Topics include the role of literary agents, crafting a distinct book, the importance of having a platform, and deciding between traditional and self-publishing.
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Jan 23, 2024 • 30min

120: Chore Points

Topics covered include: different couples splitting chore burden, chores and conflict, value of chore tracking, and the chore tracking sheet they designed. They also discuss gender gaps in sharing household responsibilities, the relevance of home economics in education, achieving big life goals, beard grooming, gender disparities in chores, thoughts on budgeting, and maintaining a clean house.
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Jan 9, 2024 • 41min

119: Books We’re Reading

In this episode, they discuss the best books they've read and rank Chris's books. They talk about a variety of fiction and nonfiction books they recommend, including 'Snow Crash' and 'Grit'. They also explore the joy of children's books and debate fiction versus nonfiction. Additionally, they discuss books on the creative process and goal setting. They emphasize the importance of checking sources and provide book recommendations for both fiction and nonfiction.
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Dec 19, 2023 • 38min

118: The Fourth Annual Holiday Spectacular (w. gift recs!)

On this episode, the hosts discuss their favorite productivity-related gifts including notebooks, journals, pens, and office accessories. They also mention a hair clip, a photo frame, hand lotion, a water bottle, and an air purifier. The hosts express gratitude and reflect on the past year, and share their holiday wishes for a warm and cozy new year.
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Dec 5, 2023 • 36min

117: Productivity Gift Guide

In this podcast, the hosts discuss their favorite productivity-related gifts including a USB-C flashlight, bike tail light, smart plug, USB drives, smart dimmer switch, Thunderbolt 4 dock, electronics organizer bag, iPhone camera mount, and AirPods Pro 2. They also explore gift buying and consumer psychology, review the Rovivon Aurora A8 flashlight, talk about productivity tech for commuting, USB sticks, smart light switches, and the Cal digit TS4 hub. They recommend an electronics organizer bag and Belkin charging station as part of their tech productivity gift guide.
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Nov 21, 2023 • 38min

116: Accountability Groups

In this podcast, the hosts discuss the benefits of accountability groups, including camaraderie and support. They also touch on topics such as meditation retreats and the structure of their groups, emphasizing the importance of regular meetings and the ideal group size.
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4 snips
Nov 7, 2023 • 7min

115: Sick & Thinking About To-Do Lists

Discussion on the stress caused by to-do lists and how they can become a source of stress. Emphasis on the need to prioritize tasks and cultivate presence to find satisfaction.
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5 snips
Oct 24, 2023 • 35min

114: Commitment Devices

Topics discussed include commitment devices, intention-action gap, financial and social commitment devices, adding and removing friction for goal attainment, game theory and decision-making, using commitment devices to bridge the gap between intentions and actions, and the influence of social factors on commitment devices.

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