Time and Attention
141: Trip Wires
Nov 19, 2024
The hosts dive into the quirky concept of trip wires as clever tools for self-awareness and habit tracking. They explore how these indicators help manage impulses, from overeating to media consumption. Personal anecdotes about the challenges of writing a book, and reflections on stress eating add a relatable touch. Plus, they share cozy holiday recommendations and give a humorous spin on navigating life while anticipating a Taylor Swift concert. Expect a blend of insights and laughter on aligning decisions with long-term goals!
32:20
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Quick takeaways
- Trip wires serve as passive reminders, helping individuals align their short-term actions with long-term goals through increased self-awareness.
- Commitment devices act as preemptive measures against impulsive behaviors, reinforcing intentional living by making negative choices less convenient.
Deep dives
The Significance of Tripwires
A tripwire serves as a passive reminder that triggers awareness of behaviors that might derail long-term goals. It is not just about preventing negative actions but can help reinforce positive ones as well. For example, if someone has a goal to eat healthier but finds themselves reaching for junk food, a tripwire could involve keeping a food diary that alerts them when they have gone over their calorie limit. These reminders can prompt individuals to evaluate if a short-term indulgence is worth the conflict it may create with their long-term intentions.
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