Time and Attention 141: Trip Wires
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Nov 19, 2024 The hosts dive into the quirky concept of trip wires as clever tools for self-awareness and habit tracking. They explore how these indicators help manage impulses, from overeating to media consumption. Personal anecdotes about the challenges of writing a book, and reflections on stress eating add a relatable touch. Plus, they share cozy holiday recommendations and give a humorous spin on navigating life while anticipating a Taylor Swift concert. Expect a blend of insights and laughter on aligning decisions with long-term goals!
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Conflicting Goals
- Chris Bailey discusses conflicting goals, like wanting to lower body fat but also indulging in a bagel sandwich.
- He emphasizes intentional indulgence, acknowledging enjoying the sandwich despite it conflicting with his long-term goal.
Tripwires as Habit Interrupts
- Use "tripwires" as habit interrupts to prompt reflection on short-term actions versus long-term goals.
- Ask yourself if short-term indulgences are worth compromising long-term objectives.
Tripwires vs. Commitment Devices
- Commitment devices, unlike tripwires, are proactive measures taken to discourage unwanted behaviors.
- Tripwires act as reactive alerts, bringing attention to actions already taken.
