Understanding Tripwires and Commitment Devices

This chapter delves into the concept of tripwires as both literal and metaphorical indicators that alert individuals to behaviors needing attention. The speakers explore how tripwires can serve as tools for self-reflection and commitment devices to help manage impulses related to spending, eating, and media consumption. Through personal anecdotes and practical strategies, they highlight how to effectively use these concepts to enhance intentional decision-making and align actions with long-term goals.