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141: Trip Wires

Time and Attention

CHAPTER

Awareness Through Tripwires

This chapter explores the concept of awareness in personal habits by using the metaphor of clothing fit to illustrate long-term goals. The speakers introduce 'trip wires' as tools to help recognize emotional states and signal necessary course corrections in daily routines. Through practical examples and humorous banter, they discuss the relationship between physical sensations, music, and mental health, emphasizing the importance of recognizing triggers for better habit management.

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