Time and Attention

Topics covered include: different couples splitting chore burden, chores and conflict, value of chore tracking, and the chore tracking sheet they designed. They also discuss gender gaps in sharing household responsibilities, the relevance of home economics in education, achieving big life goals, beard grooming, gender disparities in chores, thoughts on budgeting, and maintaining a clean house.

In this episode, they discuss the best books they've read and rank Chris's books. They talk about a variety of fiction and nonfiction books they recommend, including 'Snow Crash' and 'Grit'. They also explore the joy of children's books and debate fiction versus nonfiction. Additionally, they discuss books on the creative process and goal setting. They emphasize the importance of checking sources and provide book recommendations for both fiction and nonfiction.

On this episode, the hosts discuss their favorite productivity-related gifts including notebooks, journals, pens, and office accessories. They also mention a hair clip, a photo frame, hand lotion, a water bottle, and an air purifier. The hosts express gratitude and reflect on the past year, and share their holiday wishes for a warm and cozy new year.

In this podcast, the hosts discuss their favorite productivity-related gifts including a USB-C flashlight, bike tail light, smart plug, USB drives, smart dimmer switch, Thunderbolt 4 dock, electronics organizer bag, iPhone camera mount, and AirPods Pro 2. They also explore gift buying and consumer psychology, review the Rovivon Aurora A8 flashlight, talk about productivity tech for commuting, USB sticks, smart light switches, and the Cal digit TS4 hub. They recommend an electronics organizer bag and Belkin charging station as part of their tech productivity gift guide.

In this podcast, the hosts discuss the benefits of accountability groups, including camaraderie and support. They also touch on topics such as meditation retreats and the structure of their groups, emphasizing the importance of regular meetings and the ideal group size.

Discussion on the stress caused by to-do lists and how they can become a source of stress. Emphasis on the need to prioritize tasks and cultivate presence to find satisfaction.

Topics discussed include commitment devices, intention-action gap, financial and social commitment devices, adding and removing friction for goal attainment, game theory and decision-making, using commitment devices to bridge the gap between intentions and actions, and the influence of social factors on commitment devices.

Learn how to calculate your biological prime time for peak productivity, work around your most productive hours, and the regressive trend of 'girl math' on TikTok and gender stereotypes in STEM fields.

In this episode, the podcast discusses the limitations of SMART goals and the importance of setting goals that mobilize time, attention, and energy. They explore the confusion caused by redundant goals and the flaws in smart goals and the Myers Briggs personality test. The chapter also provides examples and tips for setting smarter goals, such as aligning long-term goals with daily goals, connecting goals to values and intentions, and taking action to achieve them.

The podcast discusses the Pomodoro Technique and how it can improve work habits. They debate the technique's rigidity and effectiveness, and explore its role in overcoming resistance and procrastination. The speakers also discuss building habits, alternative approaches, and the applicability of the technique to different types of work.