Time and Attention
122: The Fake Commute
Feb 20, 2024
Exploring the benefits of a 'fake commute' for productivity, including the impact of morning sun, commuting variables on happiness, and pre/post-work rituals. Mention of research on commute time and well-being. Personal experiences with creating a fake commute, dressing up, walking outside, and listening to music or podcasts.
17:57
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Quick takeaways
- Creating a fake morning commute can enhance morning routine, provide sunlight exposure, and aid in transitioning to work mode.
- A commute length of 20-30 minutes is considered optimal for life satisfaction, with longer commutes having negative impacts on health and balance.
Deep dives
The Benefits of a Fake Commute
The podcast episode explores the concept of a fake commute and its benefits. While one host commutes to work every day and realizes the impact of not being able to bike, the other host, who works from home, starts a daily fake commute to mimic the experience. The fake commute involves dressing up for the outdoors, walking for 15 minutes away from home, setting a timer, and then walking back for another 15 minutes. This routine provides the opportunity for morning sunlight exposure, mental reflection, listening to music or podcasts, and a smooth transition into work mode. The host finds the fake commute surprisingly enjoyable and recommends it as a morning routine for those working from home.
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