122: The Fake Commute
Time and Attention
Morning Sunlight, Exercise, and Biking to Work
Exploring how sunlight and exercise in the morning can improve mood, health, cognitive function, and productivity, along with the speaker's personal experience of missing their biking routine to work.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
