All-or-Nothing Thinking: Engaging in Extremes

All-or-nothing thinking, discussed in the podcast, involves people thinking in extremes, where minor setbacks lead to drastic reactions. For example, indulging in one unhealthy food may trigger the urge to abandon healthy eating altogether. This pattern, known as the effort effect or abstinence violation effect, can also manifest in work productivity, affecting one's day based on minor disruptions. Recognizing this pattern can help individuals break the cycle of extreme thinking and avoid negative behavioral outcomes.