Time and Attention 137: Productivity Guilt
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Sep 24, 2024 Explore the fascinating concept of productivity guilt and its origins. Personal anecdotes reveal the struggle of balancing meaningful work with overwhelming commitments. Discover insights on managing these complex emotions through intentionality and awareness. Learn how to foster a healthier relationship with your work and time, leading to greater well-being. It’s a deep dive into the pressures of productivity that many of us face.
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Productivity Guilt and Uncertainty
- Productivity guilt stems from the tension between what we're doing and what we could be doing.
- This tension arises from the opportunity cost of our time and our brain's dislike of uncertainty.
Intentionality is Key
- Combat productivity guilt by focusing on intentionality.
- Ensure you're working on the best possible thing and acknowledge the inherent limitations of time and resources.
Awareness of Productivity Guilt
- Increase awareness of your feelings of productivity guilt.
- Analyze the underlying reasons for this tension to better understand and manage it.
