106: Naps!
Time and Attention
The Cost Benefits of Napping
productivity depends on the breakdown of cognitive versus rote work. Active performance is affected more by naps than rote performance. Rote we can do it by autopilot mode. We can even listen to a podcast or a TV show at the same time, but when you want to do that deep work, napping.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
