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106: Naps!
Time and Attention
The Importance of Napping More Regularly
Even in my 20s or late teens, I thought this was a good idea. So that's where this very recent nap and having access to much easier napping now that there's literally a comfortable space in my office to take a nap is so unsatisfying. But I think so, we'll highlight a bunch of the research that we looked at in the show notes. There are a couple of review papers and a couple of other really specific papers that looked at, for example, the benefits of napping in really high risk environments like pilots.
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