

#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk
Nov 15, 2024
Heidi Howar, a world record-holding powerlifter and resilient mother, shares her inspiring journey from a severe injury to breaking records. She discusses transitioning from equipped to raw lifting, finding joy in flexible training methods, and the emotional growth through her experiences. The conversation delves into overcoming mental barriers, the importance of community support during recovery, and navigating the challenges of competitive powerlifting. Heidi highlights her aspirations to coach women, promoting strength and resilience in the sport.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Intro
00:00 • 2min
Rediscovering Joy in Lifting
02:19 • 21min
Powerlifting Journeys: From Raw to Gear
23:12 • 5min
Journey Through Powerlifting
28:15 • 24min
Finding Stability Through Training Amidst Chaos
52:22 • 2min
Squat Waves and Bench Techniques
54:18 • 3min
Max Effort in Powerlifting
57:27 • 10min
Navigating Mental Barriers in Strength Training
01:07:56 • 17min
The Weight of Injury
01:24:40 • 7min
Resilience in Recovery: Overcoming Injury and Achieving Record Lifts
01:31:57 • 6min
Navigating Recovery: From Injury to Empowerment
01:37:54 • 21min
Exploring Satisfaction in Training Techniques
01:58:41 • 2min
Pursuing Strength: Reflections on Training and Coaching Aspirations
02:00:38 • 2min