Heidi Howar, a world record-holding powerlifter and resilient mother, shares her inspiring journey from a severe injury to breaking records. She discusses transitioning from equipped to raw lifting, finding joy in flexible training methods, and the emotional growth through her experiences. The conversation delves into overcoming mental barriers, the importance of community support during recovery, and navigating the challenges of competitive powerlifting. Heidi highlights her aspirations to coach women, promoting strength and resilience in the sport.