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#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

Dave Tate's Table Talk

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Max Effort in Powerlifting

This chapter explores the experiences of athletes in navigating max effort work for lower body exercises within a competitive environment. The discussion includes mental preparations for competition, the transition to using lifting gear, and strategic approaches for optimizing performance. Emphasizing the importance of adapting training methods and diversifying lifting techniques, the speakers highlight the challenges and advantages of gear training and the need for mental resilience in weightlifting.

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