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#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

Dave Tate's Table Talk

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Navigating Recovery: From Injury to Empowerment

This chapter explores the challenging journey of recovery and rehabilitation following a serious injury, emphasizing both mental and physical hurdles. The speaker reflects on their gradual return to powerlifting, personal motivations, and the emotional growth experienced throughout the process. With insights into the importance of listening to one's body and adapting training approaches, the chapter highlights the transformative power of resilience.

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