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#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

Dave Tate's Table Talk

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Squat Waves and Bench Techniques

This chapter examines the training philosophies of a renowned powerlifting coach, focusing on the foundational squat wave program and its critical role in overall training. It also contrasts the structured approach to squat training with a varied strategy for bench work, emphasizing mentorship and camaraderie in the fitness journey.

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