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#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

Dave Tate's Table Talk

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Rediscovering Joy in Lifting

This chapter explores the speaker's personal journey of overcoming injury and the emotional transition in their approach to weightlifting. By embracing a more flexible training style and utilizing lifting shoes, they shifted from a competition-focused mindset to a more exploratory and enjoyable experience. The reflections on evolving goals and supportive communities illustrate a renewed passion for powerlifting and the significance of finding a personal connection to the sport.

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