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#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

Dave Tate's Table Talk

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Navigating Mental Barriers in Strength Training

This chapter explores the psychological challenges athletes face during group training sessions, particularly regarding decision-making and overcoming mental barriers. Through personal anecdotes, the speakers illustrate the impact of negative reinforcement and harsh coaching tactics on an athlete's resilience and focus. Ultimately, the discussion emphasizes the intricate dynamics between coaches and athletes, shedding light on the necessity for mental detachment to conquer performance pressures.

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