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Alignment Theory
- Jiu-Jitsu is based on three principles: posture, structure, and base, collectively called alignment.
- Maintain your alignment while disrupting your opponent's.
Lever Manipulation
- Focus on manipulating levers, which are force multipliers in Jiu-Jitsu.
- Control a limb's end with a proper wedging and fulcrum system for efficient control.
Framing and Distance Management
- Frames are crucial for managing distance, a top priority in combat sports.
- Losing distance management can lead to falling behind in the sequence and compromised alignment.