Frames create obstacles and control distance, Levers manipulate limbs for leverage in submissions, Wedges restrict opponent's movement offensively and defensively.
Deep dives
Concept of Alignment in Jujitsu
Concepts of alignment in jujitsu revolve around three core principles: posture, structure, and base. Posture refers to the positioning and utilization of the spine, while structure involves the effective use of limb positioning. Base focuses on positioning the body to create or absorb force. Maintaining these three factors simultaneously, while denying them to opponents, is key to successful jujitsu.
Understanding Mechanisms: Frames and Levers
Jujitsu is highlighted as a game of movement and levers, emphasizing the manipulation of levers as force multipliers. Learning to control levers, such as shoulders, through proper wedging and fulcrum systems, enhances efficiency in techniques like arm bars. Mechanisms like frames and levers play a crucial role in managing distance and controlling alignment in jujitsu.
Utilizing Wedges Effectively
Wedges play a significant role in jujitsu by immobilizing opponents' body parts. From creating wedges defensively to prevent escapes to using wedges offensively as a weapon, understanding how to restrict movement and eliminate options through wedges enhances control in techniques. Proper utilization of frames, levers, and wedges contributes to the effectiveness and success of jujitsu movements.
Controlling Levers and Applying Wedges in BJJ Techniques
In Brazilian Jiu-Jitsu techniques, controlling levers such as the opponent's leg while applying proper wedging is crucial for breaking their structure. The focus lies on immobilizing the opponent's hips rather than solely extending the body back, similar to the concept in arm bars. By creating closed wedges and pulling the heels into the butt, practitioners can apply significant hip pressure, restricting the opponent's mobility and enhancing submission opportunities.
The Significance of Posture, Structure, and Base in Guard Recovery and Position Control
Maintaining proper posture, structure, and base plays a key role in guard recovery and position control in Brazilian Jiu-Jitsu. Effective frame and base usage facilitate mobility and distance management, allowing practitioners to isolate limbs and apply pressure strategically. Strategies like controlling levers, using wedges, and focusing on structure over submission techniques enhance control and set the stage for successful submissions as a result of effective control.
Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics.
Frames: Creating solid structures with the strong parts of your body, such as your elbows and knees. You use these frames to create obstacles for your opponent and control the distance.
Levers: Latching onto an opponent's limb and manipulating it for leverage. Submissions are generally applied against a lever.
Wedges: Using parts of your body to block and restrict your opponent's movement. Wedges can also be used offensively, as in the case of knee on belly, where the knee is a wedge.
We maintain an online database of the mental models governing Jiu-Jitsu at: bjjmentalmodels.com
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