Ep. 2: Core Mechanics
BJJ Mental Models
00:00
The Secret to Attacking an Arm Bar
The secret to attacking an armbar is not pulling on the arm that you've got, it's controlling the arm on the other side. It's about establishing wedges around the far arm. If his farearm and the rest of his body can do whatever he wants,. You're goig to heel hook them every time. Once you do that, your opponent is essentially in a straight jacket position, and is going to leave them with very little ability to roll out and move outs.
Transcript
Play full episode
