Ep. 2: Core Mechanics
BJJ Mental Models
00:00
Turn the Frame Into a Lever
Using your spine as a frame and really engaging your torso is one of the ways that you can actually make your jugitso effective. You know, i struggled with this for years because my legs are too short. Every time i go for a triangle, my my opponent would either throw me to the side or they'd stack me. So once you use your spine and as frame and gain posture, tons of opportunities open up.
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