Ep. 2: Core Mechanics
BJJ Mental Models
00:00
Using a Knee Bar, You Can Control the End of the Lever, Right?
The key here is not actually extending your hips all the way back, even though it looks deadly. Just keep in mind, this is exactly the same concept as the arm bar. When i do knee bars, so much when it's not so much how your obviously you needyu need to extend the leg, that thathat has to happen. But just like the arm bar, it's more about your orability to mobilize their hip. Once you imobilize their hip, the fallw through em. You don't even need a lot of fall through em.
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