Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Have Internal Family Systems
02:28 • 2min
The Importance of Balance in a Family System
04:49 • 3min
The Jump From Systems to Internal Family Systems Therapy
07:46 • 2min
The Role of Protectors in the Inner System
09:41 • 3min
The Role of Protectors in Adversity
13:07 • 2min
The Pros and Cons of Perfectionism
15:00 • 3min
How to Deal With Borderline Personality Disorder
18:15 • 4min
The Unpredictability of Trauma
22:13 • 3min
Eight Sea Qualities of Healing
25:07 • 3min
Building Relationships With Protectors
27:46 • 2min
The Importance of Patreon
30:02 • 2min
The Disadvantages of a Complicated Faith Journey
32:19 • 5min
The Importance of Internal Pushback
37:10 • 3min
The Power of Self-Leading
40:00 • 3min
Maintaining the System
43:16 • 3min
The Continuum of Abuse and Exile
46:00 • 5min
The Importance of Spiritual Practice in Restoring Relationship
50:51 • 3min
How to Use Your Breath to Help Others
53:32 • 2min
The Power of Nonjudgmental Awareness
55:34 • 5min
How to Deal With Trauma
01:00:33 • 2min
The Relational Role of Self Energy in Exile Healing
01:02:38 • 5min
The Importance of Externalizing the Inner System
01:07:14 • 4min