Un-Shaming Each Part of Ourselves (#197)
Religion on the Mind
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How to Deal With Borderline Personality Disorder
We get into these shame spirals when we have this, what feels like a disproportionate response. But it's because there is all this wounding that's in our subconscious. 90 plus some percent of people who meet the criteria for something like borderline personality disorder have complex trauma histories. And so again, it helps it start reducing the shame to say, Hey, your system is doing its job.
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