Un-Shaming Each Part of Ourselves (#197)
Religion on the Mind
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The Power of Nonjudgmental Awareness
The first step is some non-judgmental awareness noticing. The second step is like identifying okay we found one part of ourself and asking it what it's been doing in the past. And then do you find that that people are able to answer that? Like is that is that knowledge of bearing with us? Actually a response? Yeah, they do. What's so interesting is now response is not always verbal. It varies. Some of my clients really only feel sensations and the emotionsSome get very clear images of the different parts of themselves. But this other, you know, so it's this is where it helps to work with an IFS therapist. We talk about ourselves as
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