Un-Shaming Each Part of Ourselves (#197)
Religion on the Mind
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The Importance of Spiritual Practice in Restoring Relationship
The first book, you do develop a spiritual practice that sort of is supposed to get at some of these things here. This is about bringing intentional awareness to our inside world. We use this term in IFS called unblending. So when you first turn your attention inside, it can be rather chaotic,. A little bit like a jar of that has sedimentated that's been shaken and everything's floating around.
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