492: How women should exercise as they age | Award-winning sports journalist Christine Yu

1

Introduction

00:00 • 1min

2

The Differences Between Girls and Boys in Sports

01:30 • 4min

3

How ACL Tears Affect Bone Health

05:06 • 2min

4

The Differences Between Boys and Women's Knee Injuries

06:57 • 2min

5

The Differences Between Girls and Women's Knees

08:49 • 3min

6

The Importance of Mobility and Strength Training

12:17 • 2min

7

The Importance of Fitness for Girls and Women

14:30 • 2min

8

The Importance of Specialization in Youth Sports

16:25 • 3min

9

Why Girls Play Sports Is Special

19:43 • 5min

10

How Early Should You Start Doing Resistance Training for a Girl or Boy?

24:53 • 2min

11

The Importance of Strength Training for Girls

26:48 • 2min

12

How to Exercise and Eat According to Your Menstrual Cycle

29:18 • 4min

13

Women and Girls Have an Advantage Over Boys and Men

33:47 • 2min

14

The Role of Women in Endurance Events

35:26 • 5min

15

The Importance of Perspective in Exercise

40:45 • 3min

16

The Importance of Mobility in Age

43:47 • 3min

17

The Importance of Rest and Recovery From Injury

46:22 • 3min

18

The Struggles of Injury Recovery

48:52 • 4min

19

How to Encourage Your Kids to Love Sports

52:38 • 3min

20

The Importance of Exercise for Women and Girls

55:16 • 4min

21

The Implications of Sport for Girls and Women

59:10 • 2min

22

How to Be a Successful Female Athlete

01:00:54 • 2min