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492: How women should exercise as they age | Award-winning sports journalist Christine Yu
The mindbodygreen Podcast
The Implications of Sport for Girls and Women
"I want this conversation for people to start just asking questions more," she says. "For girls and women in particular, I want them to understand that we've often been made to feel like our experiences are an exception to the rule." She hopes her book will help give better guidance to people at all levels of sport.
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