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492: How women should exercise as they age | Award-winning sports journalist Christine Yu
The mindbodygreen Podcast
How ACL Tears Affect Bone Health
The way that we metabolize nutrients can change throughout the month, how that affects our bone health. So I mean, that's kind of the biggest difference there that we often see. And physiologically, you know, structurally, it was something that was on my radar a couple of years ago. We've taken this one size fits all approach, which we just love to do. Of course, with sports where maybe there are certain sports or activities where women's bodies are better, and in some cases, maybe worse.
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