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492: How women should exercise as they age | Award-winning sports journalist Christine Yu
The mindbodygreen Podcast
The Role of Women in Endurance Events
When you look at world records between men and women, it's generally like a 10 to 12% difference. As the distance goes up, that gap starts to narrow. The reason why they're pursuing these events or so in some cases is because of health reasons. But as the distance gets longer, those physiological reasons start to wash out.
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