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492: How women should exercise as they age | Award-winning sports journalist Christine Yu
The mindbodygreen Podcast
The Importance of Specialization in Youth Sports
I think especially for kids in youth sports, there is this tendency and, you know, I'm guilty of this too. In thinking that if you want your kids to be good at sports, like they should specialize or they should focus on one thing. We're encouraging them to use their bodies in multiple different ways,. But more importantly, just encourage them to develop a love and appreciation for moving and using their bodies.
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